Is sensitivity a bad thing then? It doesn't just mean extra a little to sense things?

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No it's not bad in many cases. Being assured in one's worth, safety, and interpretation of other's motives is key to make it a superpower of empathy

There are bad motives out there all over. The key is learn how not attach your sensitivity if applicable to toxic relationships and sources of stimuli

I agree. I think it's interesting how we frame the word by default when we are talking About people.