LOL yeah winter is miserable 😩 especially up north. Definitely not the best time to adjust circadian rhythm. Classroom setups are also not friendly to the body. It’s all blue light all the time. I was always, always tired in school. Bet our circadian rhythm was out of wack.
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I feel like I am just studying, eating and sleeping 😂
Went for a really smol run yesterday just to shock my body a little