"Most of the chronic symptoms we battle today are simply different expressions of the same disaster: the mitochondria are hurt by the way we’re living, a poorly powered cell becomes dysfunctional, the immune system tries to help but can’t, and, in trying, the immune system makes the issue worse." -- Casey Means MD

We damage our #mitochondria, #cells and ultimately the whole body in the following ways, which are tightly linked:

-) Chronic Overnutrition

-) Nutrient Deficiencies

-) Microbiome Issues

-) Sedentary Lifestyle

-) Chronic Stress

-) Medications and Drugs

-) Sleep Deprivation

-) Environmental Toxins and Pollutants

-) Artificial Light and Circadian Disruption

-) Thermoneutrality

#health #goodlife