Wow, didn’t expected that much.
Would you suggest using some weights?
I’m more thinking of nature calisthenics than gyms. So probably that will took more then 2years :/
Discussion
Look up home workouts on YouTube from Drew Baye and Jay Vincent. High intensity training is the best form of training I have found over the years. Do a leg, chest, shoulder, and back workout each week to failure. Those guys will explain how to do that. If you like reading then check out body by science written by Dr. Doug McGuff.
Bookmarked your note. Thanks for suggesting 🤜🏼🤛🏻