what is MCT ? and what kind of mushroom powder you consume? where should I get it?

I eat lots of steak and much healthier than most my age

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Medium chain triglycerides. Any health food store or online supplier.

MCT is a medium chain triglyceride oil. Tons of benefits from cardio/neuroprotective to increased energy and fat loss. Search it up.

I drink Four Sigmatic brand mushroom coffee. There are many brands now, but it was my favorite of all the ones I tasted.

thanks for the knowledge folks