Push-ups, walking, and stretching—these fundamentals can transform your life forever, but they aren’t a quick 30-, 60-, or 90-day fix; mastering them takes 10,000 days.
#Fit #Strong #Move #Healthy #Active
Push-ups, walking, and stretching—these fundamentals can transform your life forever, but they aren’t a quick 30-, 60-, or 90-day fix; mastering them takes 10,000 days.
#Fit #Strong #Move #Healthy #Active
Almost a full year!
Fundamentals can transform
One step at a time
#haiku
Been watching your posts almost this entire year. Good work my dude!
