Who may need to fast?

- If you're eating unhealthy food.

- If you're overweight or obese.

- If you're metabolically unhealthy.

- If you have high blood pressure.

- If you have insulin resistance or T2 diabetes.

- If you want to become more resillient/stress resistant.

- If you want to drop your food addiction.

- If you want to clean your organism.

- If you want to reset/upgrade damaged tissue.

- If you want to regenerate/heal your brain cells.

- If you want to minimize a probability of cancer.

- If you want to reverse aging.

- If you want to understand yourself better.

- Many more...

You may try fasting. It is a very interesting experience that is definitely worth trying. And if you do it correctly, it may even be enjoyable...