Thank you, yes he wants to be fit but sadly lacking in nutrition.
I like this one. A lot of protein supplements and weight gainers are lactose bombs. This one in chocalate is easy on the gut so theres room for other calorie intake to supplement or transition to a workout. No problem drinking multiple a day for me. Optimum nutrition is one of the most awarded and well known brands in nutrition. Gimic free. Hope this helps. Its awesome your son is getting after it! https://www.optimumnutrition.com/en-gb/Products/Protein-Powders/Gold-Standard-100%25-Plant-Based-Protein/p/C100027
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