if you want to add some variation to your upper body workout, just dig a bunch of 3 ft holes with a post hole digger.
front shoulder lift, hard tricep extensions, chest contraction,
hammer grip bicep curl, repeat 500 times.
Discussion
lol 500... sounds about right
This is legit. Shovel and a wheelbarrow will put more muscle on you than the routines pitched by most fitness influencers.
Side note we are hiring some fence contractors so reach out
This checks out. Workout complete!
