Perfect 💪

There's a known case for some people that cold plunges can create headaches. This is due to a sudden tightening of the vessels supplying blood to the brain.

However, related to the breathing exercise headaches are not a common thing of concern. With the breathing exercise you increase and enrich your bloodlow and the circulation reaches areas of your body which under usual circumstances aren't properly nourished with oxygen, also in the brain. This also cleans up and initially releases more toxins in the body. These could result into headaches.

Especially if you have only recently started your exercises or intensified them, I'd recommend to drink more water to flush out the toxins more easily.

I'll ask around and if I hear of something else related to headaches and breathing, I'll let you know 🤙