gm #coffeechain. a reminder that not everything you think is true. our mind creates our reality so be sure you're not at the mercy of yours.

when you feel a strong emotion, you'll want to believe the attached thought even more.

if you find yourself having a strong emotional reaction, say "i'm having a believed thought that...[insert thought]"

this gives you a little distance from the thought and you might even then be able to challenge it.

most of our emotional distress is based on learned conditioning, not what's actually happening.

#chillstr #flowerstr