I've lost almost 30 lbs by fasting, moving, and avoiding processed crap, seed oils, and focusing on protein and healthy fats. I also eat veggies because I enjoy them and rice every now and again. I feel so much better and it's been worth it. I still want to thank nostr:npub17nvfw7g53nxjghyd2zg552z06cke0jc0k69hj7ns7f9pw26j9kusap4u85 for the motivation though. I just wanted to interact with people on nostr when I first got here so decided to do the 30 day challenge and that was my catalyst