If you care about your health, this is a must watch video.
Discussion
Bacon grease is the only way π
Lol Was just coming to ask if I was doing it right by frying/scrambling my eggs in the grease left from frying my bacon.
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Great video!
Lot of claims, not much data to back it up. I agree that there was a coordinated marketing campaign to get seed oils into our diet, but claiming that they are the primary cause of all health problems is just misleading. They even acknowledge correlation does not equal causation, but quickly move on and ignore this. Also, there's some internal conflict of data. They make the claim that we need less omega 6 and more omega 3 to preserve the historical "ratio". What about canola oil or flaxseed oil, which both have better ratios than olive oil?
Disclaimer: I try to avoid seed oils as much as possible, but I think it's an overgeneralization to 1. Lump all seed oils together and 2. To definitively promote them as the primary cause of all health issues that Americans face