Replying to Avatar Sovereign Matt

That’s my point, I am building muscle I have gain like 2 kg just this month.

I am not following the standard advice which is eat lots of calories, eats 2 g of protein per body weight in kg, and lift heavy. In the past when I followed this advice I just got fat tbh.
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macrominutes 2y ago

The quality of the calories is very important.

Bodybuilding works if you want to build muscle, it’s not super functional but you will get larger and stronger for sure.

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Cyber Seagull 2y ago

Stronger at specific movements for a gym, that are mostly useless in real world scenarios.

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macrominutes 2y ago

Hence the, “not super functional” portion of my comment…