Do you know why gelatin with things like erythritol or stevia or natural unsweetened juice or natural honey is not very popular, or honestly, damn unpopular?
Here is why:
1. Joint and Bone Health: Gelatin contains collagen, which is beneficial for joint and bone health. It may help improve joint function and reduce symptoms of osteoarthritis.
2. Skin Health: The collagen in gelatin can improve skin elasticity, hydration, and overall appearance. It may help reduce wrinkles and other signs of aging.
3. Digestive Health: Gelatin can support digestive health by improving the integrity of the gut lining. It may help with conditions like leaky gut syndrome.
4. Protein Source: Gelatin is a good source of protein, which is essential for muscle repair, growth, and overall bodily functions.
5. Weight Management: Due to its protein content, gelatin can promote satiety and help with weight management by reducing overall calorie intake.
6. Bone Strength: Gelatin contains minerals like calcium, magnesium, phosphorus, and silicon, which are important for bone health.
7. Hair and Nail Health: The amino acids in gelatin, such as proline and glycine, support the growth and strength of hair and nails.
8. Immune Support: Some studies suggest that gelatin may have a role in supporting the immune system by aiding in the maintenance of a healthy gut barrier.
It should be consumed as part of a balanced diet.