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Your most powerful medicine isn’t found in a pharmacy—it’s right on your plate.

The food you eat sends direct messages to your body, influencing everything from your metabolism and immune function to your brain health and longevity.

Whole, nutrient-dense foods like leafy greens, healthy fats, clean proteins, and colorful vegetables can help reduce inflammation, balance your hormones, and even prevent chronic disease. #Nostr #Bitcoin #health 🧡💜❤️