Replying to Avatar Tuur Demeestr

Any ice bathers on Nostr? I’m curious about people’s experience with longer plunges. I did 30 minutes in 50 degrees (10C) a few days ago and found it to be deeply meditative. Took me a small hour to warm up after.
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Stackopath 2y ago

11 minutes at 38 Fahrenheit is my max, usually do five minutes. The closer you get to 32 the harder it is.

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Tuur Demeestr 2y ago

Yeah agreed the closer you get to 32 it gets almost exponentially harder