These days I am trying to quit my Twitter and Instagram addiction by reading newspapers, magazines and printed books. They are destroying my brain, I am amnesiac, I forget names, I don't remember some words when I speak. Quitting them is harder than I thought, like quitting drugs.

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I think you're on the right track. I went nostr-only partly because I was noticing effects like you describe.

the effects are almost exactly like smoking weed to me.