Proof of Work Circuit
10 Rounds:
1/4 mile run
30 second rest
Stair sprints, ~2 flights
30 second rest
10 burpees
30 second rest
Total:
2.5 miles, 20 flights, 100 burpees
Time: 43:43 
Discussion
nostr:npub1alexvw0vn2qf3dm3pyppuf3x6tryqtcjjxc08kp7rygu7ayu4mcs0levkz, can you tell from the background what I was listening to?!
Stay hard