Day 7/31 Finally Home

Back Squat 8-6-5-5-5-2

Then 5 rounds of:

- 6/Leg Cossack Squat

- 8 Barbell Curl

- 10 Weighted Glute Bridge

- 12/Leg Barbell Walking Lunge

- 14 Banded Bicep Curl

#31Days

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Discussion

Body and spirit, both temples to strengthen. Keep lifting! 🙏

Nice work