Broke my one-day fast today by cleaning out the fridge. Boiled some eggs that had been there a couple weeks, chopped up some plums that had been there a week along with watermelon and a peach, put the baked potato from two nights ago into the bone broth my wife had made yesterday. Few slices of chorizo from the fancy cheese shop that had hidden itself in the back of the fridge.

Wound up with a gourmet meal for free while assuaging the dread of having food I needed to eat before it spoiled. Even convinced my 13-YO to eat a hard-boiled egg. (She’s working out now to get in shape, and I told her you get 2x your mileage from that if you eat steak and eggs.)

If you want to be rich, learn how to transform raw materials into resources. Using all the food in your fridge is a version of that.

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And the beauty is, habits like this stick, even as you pass the point of ‘needing’ them.