Did it for 2 years. Worst religion I’ve ever been a part of.
I was never in worse health than when I was vegan for a year.
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Went from vegan straight to keto and my health immediately improved.
Be careful with your kidneys
I don’t do keto any longer. I did it for a few months to get my metabolism under control. Now I eat a pretty balanced diet. Minimal on grains, nuts, sugar, and processed foods.
yeah influenza / mad cow is healthier imo
