Disengage completely from government / mainstream narratives so your thinking isn’t tainted by their propaganda.
The people caught in the news cycle always become unwitting pawns in the game. They think they’re staying informed, but they’re actually being manipulated to to being idiots. Government press / MSM is strictly a tool to program people to think a certain way, which creates actions that benefit those in power. They don’t tell the truth. They just say what they need to to get the desired results from their serfs.
Ignoring all of it makes you immune to becoming a useful idiot.
Focus on being productive, observing the actual world around you and thinking for yourself. It’s the release from their dark spell.