jiu jitsu practice was solid but I need some extra reps 
Discussion
Practicing my double unders, still haven’t got them!
niice! for me it’s all about longevity and footwork. when you start hitting 20-30 consecutive minutes of jumprope per day you get a huge energy boost and literal pep in your step
working to get back to that place
Working the neck with the kettle bell?
What do you do with this cowbell on the left?