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Lmao shit. My knees are so mad. 😅 gonna need to ease into this.

How is your progess? Last time I did 5km in 30min I almost died 😂

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Not great. Lol. Took me about 18 min to do almost 2km.

It's a start! Keep going, after the next two times you will see progress already!

I used to be a pretty avid runner. I know the first couple days are definitely the fucking worst.

Until you reach the flow state then you are good to go! Get some good shoes for your surface otherwise your knees go whacked