Embarrassing arm day but my shoulder has been out of commission for months. I gained way too much pudge and lost size and definition

Pullups 8,5,5

Pushups 3x10

Half press (limited depth w/shoulder) 3x12x135

Close grip ez bar curls 3x12x55

Overhead triceps extensions 3x12x20s

Dumbbell shrugs 3x15x60s

Dumbbell Hammer curls 3x8x40

Cable kneeling triceps extension 3x8x70