PV

Managed to go 62 before Christmas with 72 hrs target. I wasn’t prepared and got really dizzy. I do 36 hrs weekly Friday fasts. Getting used to. I realized more important is to break the fats properly with small but frequent meals. Fasting and then stuffing oneself is for the body like pressing the pedal of the racing car to the floor.

How have you felt on day two and three? I did my first one six months ago and about to start my second one. First time was right after my son was born so I wasn’t sleeping. Hoping this go around is less brutal and I can feel the focus people talk about.

Fasting in Italy is twice as difficult!