Man, people need to touch grass bad.

I suggest: going outside and leaving your phone at home.

Driving out of the city or suburbs. Going swimming. Climbing some rocks. Running around in the woods. Maybe casting a fishing rod.

Go outside in your back yard and build something interesting. Challenge yourself, use your hands and be constructive.

For the love of god stop staring at your internet feeds for half a day

The people who are perpetually online are not well. I can see them drifting further and further from reality. Salvage yourself before it’s too late.