Day 20/31 65 minutes from a back and triceps workout. My 7yo snuck down and worked out with me for some of it. lifting heavy on a Friday feels good.
#31days
Day 20/31 65 minutes from a back and triceps workout. My 7yo snuck down and worked out with me for some of it. lifting heavy on a Friday feels good.
#31days
You were working to get your heart up that high with weights. 👏
Nicely done.
The health benefits are through the roof from strength training.
