SUPERSETS.

I get it, you’re in a rush and you want to get your exercises in quickly - but using two machines in a busy gym is not the play.

If you must superset exercises, then do a free weight variation of one of the two exercises you plan on doing, and do it next to the machine you are using.

Leave the second exercise machine for someone else to use while you focus on the machine you are using. This way, people won’t get pissed off.

If you are a trainer, don’t program your clients two machine exercises as a superset. Especially if they train at 5pm.

Follow this page for more training tips! 📈

training@mathesonpt.com

www.mathesonpt.com

https://m.primal.net/QGZy.mp4

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