Walk when you’re bored. Walk when you’re stressed. Walk when you’re angry. Walk when you need creativity. Walk to gain clarity. Walking is the most underrated exercise on the planet. Just do it.
Discussion
Yes 🙌🏻
EVERY DAM DAY
True!
Whole Body Integrated Movement. Allows the Mind to Wander.
I was thinking about this earlier. Such good advice.
Better than running.
Toss an audio book on & take off.
I’m tired boss
💯 there’s a reason Henry David Thoreau walked 4 to 6 hours A DAY.