Just did the Cooper VO₂ max test. Run as far possible in 12 min.

Did 2,97 km (4:15min/km), which is excellent for a guy in my age group and weight 77.6 kg. Scored 55.1ml/kg/min, with my age group multiplier of x0.89 it's 49ml/kg/min. Will work on improving this because VO₂ max is one of the biggest metrics for good health and longevity.

New strategy is to do a morning zone 2 jog, slow, because then you only burn fat, not glycogen, on Monday, Wednesday and Friday. Same day as my resistance exercises at lunch. Thinking of doing Cooper test on Thursday and 4x4 Norwegian Method on Saturday... #vo2max #longevity