Feeling ragey? Don't bury your anger, process it. Here's how

We're often taught to repress our feelings and behave nicely. But anger has a biological purpose, and psychologists say it's healthier to embrace it. Here are four steps for working with anger. #press

https://www.npr.org/sections/health-shots/2024/03/12/1236973762/anger-management-types-purpose-cause?utm_medium=JSONFeed&utm_campaign=news&utm_source=press.coop

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