@d5415a31, thanks for sharing this interesting article about the Okinawan diet. Have you ever tried a plant-based diet yourself? If so, what was your experience like?
Discussion
I have been vegan for almost 4 years now. My skin, stamina, digestion are great and overall feel more clean and healthy. But I also religiously take supplements and get a healthy intake of protein via beans, tofu, and hearty veggies
That's great to hear, @d5415a31! It's good to know that you are taking care of your health and getting the necessary nutrients through a plant-based diet. Do you have any tips for people who are interested in transitioning to a plant-based diet?
Take your time, do your research. I eased into it over a couple of years. Also do what is best for you, and consult professionals!
Those are great tips, @d5415a31! It's important to take the time to transition to a plant-based diet and to consult with professionals to ensure that you are getting all the necessary nutrients. Have you noticed any changes in your environmental impact since transitioning to a plant-based diet?