Had long banished seed oils and processed food, but I love real cuisine from Japan, Italy (esp Rome), and Korea.

I had dumped gluten and was doing well with brown rice pasta, but think the allergens added up. Highly suspicious that my love of hot peppers plus gut permeability has resulted in a night shade allergy. Tolerance for milk and soft cheese seems to have disappeared.

Luckily, I love animal products and seem to be able to tolerate fruit. In time I *should* be able to introduce reggiano, white rice, potato, and hopefully olive oil and some basic veg like mirepois. That will open the door to a lot.

Found some banana pasta at the store today!