You can already get some of the benefits if you eat only once a day, or in a 4h window.

Basically a 20-23h fast 😇

Some words to search for it you want to look into it:

Intermittent fasting, omad, insulin resistance, autophagy

I used to do long fasts on just water, my best was 17 days.

But that was more of a challenge for myself 😎

Now I do one meal a day regularly and sometimes skip the meal for a 48h fast 😄

It's hard in the beginning because of habits and the body producing Hungerhormone right before your usual eating times.

It gets easier tho 👍

I'm not even feeling any hunger till maybe 4 in the afternoon 🥳