Agreed.
Lots of people talk about lifting.
Balance & flexibility are always overlooked IMO. Good place to test health quickly/easily.
Balance always needs to be worked. I find if I don’t continually do balance exercises it diminishes quick. 🤤
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Very quickly.
Play hockey. Balance x 100000000000
I used to surf. 🤙
Get back to it.
Yes. I still have a board. I need to introduce my son at some stage. 🤙
💪💪💪💪💪💪💪💪💪💪✅
