I used to think it was amazing when I saw people who were in their middle age but still looked young. Most of them were rich af and I figured it was artificial.

Now I am among them. I still look 10 years or better, if I smile, than average.

I did nothing special. I have no money.

I can tell you what things I did but most of them were mistakes.

Mostly, I think that age comes from sugars and starches.

Onarges, chocolate and beef fat seem to be very helpful to the skin. Also, no sunscreen. The sun is not what causes aging.