My experience with adding fruit, honey etc is the complete opposite to yours nostr:npub1dpca3hcdgfdzkplvmsc28dfllth3fkddy4elc92zd9xk2j5njmqsxraun7. Fortunately Professor Bart Kay helped me back on track with his explanation of The Randle Cycle.
Appreciate the love my friend! ❤️ However I would hard disagree with Saladino and Aurelius being guiding lights here, IMO they've devolved into supplement & organ pumpers and are heavily misleading their audiences AWAY from the proper human diet, and have come full circle from being skeptical of fiat science and now use "tHe sTuDiEs" to support their love of sugar.
My top 6 would be: Dr. Anthony Chaffee, Professor Bart Kay,, Dr. Lisa Wiedeman, Dr. Stephanie Rimka, Dr. Shawn Baker, and our very own, freshly-hatched nostrich nostr:nprofile1qqstzt0wugc7sklvr8e7fcl7ukyn63ym3ns4nmf2mnk0vqnz4l9x65qpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqguwaehxw309aex2mrp0yhxumm5d4skuerpw3hhy7fwdaexwqgawaehxw309ahx7um5wghx66tyv3kxjmn89ekhjerwwvhx5uq9ezhgl. These 5 will show you the way!
I've had the pleasure of having 3 of those 6 on my own podcast (hopefully will get to all of them soon!) - these rips will be a perfect intro to carnivore diet for you, nostr:nprofile1qqst32wlsgvqsnjfpkygxs4f6jyt0nc0kg935xdevwlv668dd26uh0gprfmhxue69uhkummnw3e8qatz9euk2emgwfhjuumfw3jsz9rhwden5te0wfjkccte9ejxzmt4wvhxjmcpzamhxue69uhhyetvv9ujumrpwaskcmr9wshxzusncjj8x 👇
Discussion
This is why we can’t be dogmatic and why I think it’s important to be weary when we say “optimal”
This is what fixed me. I wasn’t his client but I was this exact case
nostr:note1vay4675jxmdald7r5453l9td7zed948wdkns5x8q4mqt4hg29c7slnl92e
Yes I had similar issues but following Dr Cywes' advice messed me up even more. Professor Tim Noakes, his mentor and also a South African who taught him about low carb, disagrees with him.
But I'm not here to try convince you. Rather to show people that this issue is not black and white one way or the other, but more nuanced. I think it would be much simpler if we're weren't all messed up by our modern toxic environments. It seems to make us all sensitive to different things which cause various physical and mental issues.
Absolutely I know what works for me is to focus more holistically on what nature is telling us we should eat vs industrial sludge
The majority of that being beef
And for that we are on the same team 🤝
Glad you got something that worked for you