You can probably start with sone of the low hanging fruit: a couple diet things and a couple lylifeatyle things.

Like large breakfast, medium lunch, small dinner. Limited blue light exposure after dark. Touch grass and get sun first thing in the morning. Low PUFA foods.

Start with health sociopath action steps before going full psychopath. I think Laser would say that at some point if you find yourself sunning your balls, you're on the right path.