46 going on 32
It amazes me, what fasting and exercise did for my: mind, body and soul
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What’s your fasting schedule like? I’ve wanted to try but haven’t yet
April 6th 2023, I started a 48 hour fast switched to OMAD 4/20 😎(FYI: most do 6/18)
Every 30 days, I fast for 72 hours
Also, I eat a lot of Red Meat
