when y'all say you meditate
do you use any guided videos?
any specific breathing techniques?
do you focus on anything specific or just focusing on being in the present?
when i do, i like to look at a spot on the sky and just breathe
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ooh, that's really cool
with a roof window or meditating outside on the terrace, it sounds like a wonderful idea
oo didn’t think of a roof window, i live high enough to see the sky directly from my window, or just go on the balcony
