THATZ IT

THATZ THE POST

YOU GONNA SIT THERE AND GROW FAT

OR U GONNA GO IN AND DO SOME LEGZ

U KNOW HOW MANY SUPER SMASH BROTHERS IVE BUILT OFF A HANDFULL OF EXERCISES?

HEAPZ FUKKIN

TO ACHIEVE A BODY OF MONUMENTAL EYEFUKK POTENTIAL

U ONLY NEED 3….

HERE IS YOUR LEG DAY SLAMMPIGG

LEGS:

DEADLIFT 5 X 5 AFTER WARMUP AT 70%

LEG PRESS 5 x 20 60%

SQUAT 5 X 15 70%

YOU DO THAT

SEXY WOMAN

OR SAGE BEAST

YOUR TEST LEVELS INCREASE

AKA

LOOK YOUNGER

LEGENDARY SEX DRIVE

AND TREE TRUNK LEGS

WITH A TIGHT ASS

TAKE 40 MINS TO DO U

THEN OTHERS WILL DO U

CAPISH, NOW FUKK OFF