𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣:

Take a deep cleansing breath and hold it for a few seconds then slowly exhale.

Taking a deep breath to refresh and refocus is a natural meditation most of us do already. We can get further the benefits by doing it more often as a stress preventative.

#meditation #mindfulness #subconscious #awareness #wisdom #peace #quiet #calm #psychology #happiness #happy