When I get a moment, I’ve learnt to do what I call the “power 10”

- Set a 10 min timer on my phone

- Sit in silence with eyes closed

- Observe my mind

When I finish, if I have time, I like to write notes

Whatever comes to mind

Often it help me to see the most important task of the day

Or be kinder to myself

Sometimes it even pumps me up

I feel so supported

Ready to take on the world

One’s worries drop away

So next time you have 10 mins

Try it