I've never heard of ice being thought of as for healing. It's for relief from swelling and pain.
Ice actually slows the healing process!
Do this instead...
Watch: https://youtu.be/zo6BQ6T28ek
R.I.C.E. + NSAIDs is terrible advice.
I've never heard of ice being thought of as for healing. It's for relief from swelling and pain.
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