1. Stop consuming it cold turkey. (Try at least a 6 week period.)

2. Drink water and herbal tea when cravings hit.

3. Move your meal times to every 2.5 - 3 hours.

4. Eat more protein grams (ideally .8 - 1 gram of protein per ideal pound of body weight)

5. Work out regularly. Especially focusing in on resistance training.

6. Drink black coffee.

7. Get your overall testosterone checked.