GM. Health. I now believe that the absolute best thing you can do for your health, against diseases, to maintain weight, for clarity in the brain, (except maybe training and natural nutrition) — is dry fasting. That is, avoid both food and drink. I read a book called “Dry Fast Revolution” by Michel Deladdey.

I’m going to start doing a weekly dry fasting routine, start Saturday night, goal; break the fast Monday morning. Fast all Sunday. In the beginning, you can do half a Sunday and build on gradually, but later, when the body allows it, without stress, the whole Sunday.

The health benefits are more than anything else I’ve done, trumping supplements, CDS, any diets or routines. It’s x3 more effective than water fasting. So from Saturday to Monday morning is a 36h fast. Equivalent to a 5-day water fast. Long dry fasts have cured everything from cancer to long covid, parasites and viruses die without water and food, while the body burns the bad and strengthens the healthy with #atophagy. Helps get rid of addictions to sugar and drugs, gives happiness, gratitude and meaning. Then when you get used to it, you can get rid of a flu in 3 days of dry fasting, lime disease in a few more. The list goes on... Sunday tips! ❤️☺️ #dryfasting