Try to get potassium from food. High quality salt will also have a fair amount of potassium in it
Discussion
Any recos of high quality salt you talk abt?
I have used lo salt for when i did keto. Not really high quality.. just good ratio of kcl and nacl for electrolytes. Also didnt add to food cause it tasted like crap. Moreso drank it in a pinch
I've been using Redmond Real Salt for the past few years, have also used celtic sea salt.
Saladino recently did an analysis on salts and found pretty much all salts have heavy metals in them. He found one that doesn't and now recommends it. Can't remember what it is but you can find the video on YouTube. For now I don't care and will stick with Redmond