Brazil is second in the Electronics Hub ranking of countries whose population spends the most time in front of screens, with around 56% of the day spent on cyber activities (9 hours), behind only South Africa (58%) .
Social networks, search engines and work tools are mainly responsible for the time invested online. This new pattern of behavior leads users into a vicious cycle that intensifies illnesses and reduces productivity.
However, it is possible to balance the effects of the digital era on mental and professional health by establishing limits and a conscious use routine.
- ForbesBr